In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first ...

Self-care might make you think of fluffy facials and a drained wallet, but it in fact can be simple, quick and free. Here are our top tips.

Self-care is a tried-and-true concept and ensures that you care for yourself physically, mentally, emotionally, and ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

If that sounds familiar, you may be dealing with restless legs syndrome (RLS). Luckily, a few simple restless leg syndrome ...

Ramadan is a time for spiritual growth and self-discipline. Prioritizing self-care through rest, nutrition, hydration, and ...

As you incorporate these general tips into your routine, you can also try these specific self-care strategies to manage manic and depressive symptoms. Self-care doesn’t have to be complicated ...

It is easy to put self-care at the bottom of your jam-packed to-do list. However, self-care is an essential part of your well-being.

Engaging in crochet comes with a list of mental health benefits. It promotes mindfulness through repetitive motions that ...

As DC News Now celebrates Women's History Month and Working Moms Day, life and mental health coach Cheryl Bridges offers tips ...