Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Return under control to the start position. Seated Dumbbell Press To perform this, sit on the bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your ...