cassia cinnamon, or Saigon cinnamon. One of these spices is packed full of health benefits, while the other has the potential to cause damage to our livers when taken in access. [1] I was thrilled ...

also known as cassia cinnamon. But another variety, which is often mistaken for being the same, is Vietnamese or Saigon cinnamon. Although these two types are closely related, they differ in ...