they use the cable machine with a rope attachment instead of dumbbells. This alternative exercise is perfect for changing ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Crossrope’s AMP Jump Rope Set is great for those who ... a variety of bumper plates so you have plenty of exercise options. Look for a machine with a weight capacity that can accommodate both ...

It is especially designed for most cable workout machines. Additionally, this rope can support up to 0.75 kg weight. The textured grip handles of the rope ensures a more comfortable and stronger grip.

Our expert testers recommend both machines featured here ... you may want to try a jump rope. SELF exercise experts tested Sonic Boom’s speed rope, which won a 2022 Home Fitness Award for ...

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a ...