Still, buying oats at the grocery store can be confusing. Like, what's the difference between old-fashioned oats and rolled oats? Well, they're actually the same. Let's start with the oat groat, the ...

Have you found yourself standing in the oatmeal aisle of your local grocery store completely stumped on whether to choose steel-cut oats or rolled oatmeal? Don't worry, we've got you covered on ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

Rolled oats are a good choice and have beta-glucan. She said that meant the good fats in the whole grain were protected. A person’s body was also able to better access the all-important beta ...