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Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)
The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance ...
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The power and importance of the Ajna chakra, according to Sadhguru
The Chakras are located along the spine, starting with the Root chakra, and as we go up, the Crown chakra at the top. And just below the Crown chakra, is the Ajna chakra, famous as the Third Eye ...