Though garlic is good for health, there are also many side effects eating raw garlic such as bad breath, heartburn, diarrhea, digestive issues, and more.

There’s a world of pungent garlic flavor to enjoy that doesn’t involve cooking. Garlic is a wonderful thing. Each clove is packed with its distinctive sharp flavor and aroma. It’s loved by ...

Raw garlic is a good source of vitamins C and B6, manganese, and selenium, all of which contribute to improved immune function. Garlic may help relax blood vessels and improve blood circulation, ...

The fermentation process tames some of the spice and pungency of raw garlic, yielding a rich umami flavor that lends the ferment a note of sweetness. And not only is fermentation a fun way to ...

Some foods, such as carrots, spinach, broccoli, bell peppers, garlic, tomatoes, and nuts, are more nutritious when eaten raw.

Sage is both antibacterial and antiseptic, while Echinacea can boost your immune system. This is the reason why a 2009 study ...