Cigarette smoke contains over 7,000 chemicals, and smoking can cause serious health problems including cancer, and heart and ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

Jack committed to the eight-week quit program and immediately could see this way to quit was different. He was given a ...

There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

National Non-Smoking Week – which began Jan. 19 and ends Saturday, Jan. 25 -- billed as a time to raise awareness and to help ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.

While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...

Tips for Managing Other Nicotine Withdrawal ... studies indicate that people who quit cold turkey are more likely to quit smoking long-term. Regardless of how you choose to quit smoking, take ...

Sleeping is essential as it helps relax the body and refreshes us after a hectic day. You can follow several tips to promote ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...

January 19-25 is National Non-Smoking Week, with Jan. 22 representing 'Weedless Wednesday,' a day when different health ...