Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

Even after the cravings pass, your kid may still feel the urge to vape. You should talk to them about a plan that deals with what they should do when that happens. The aim is to stop them from vaping.

When it comes to quitting smoking, vaping or dipping ... This chemical cocktail creates an addiction that is far from easy to overcome. Furthermore, these habits become deeply embedded in people ...

From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes ...

According to public health charity ASH (Action on Smoking and Health), New Year is the most popular time to quit smoking. Quitting smoking or vaping is no small feat. The cravings can be tough ...

Statistics like that are why St. Peter's Health offers an entirely free program to help you quit. On Tuesday, four Helenans are putting down their cigarettes, chew, and vapes, saying goodbye to ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify ...

For Josephine Cudd, the journey to quitting was not easy. She says she tried to quit multiple times in the past, but she kept going back to smoking. “When you quit, you tend to be very angry,” says ...