Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

Depending on how you define “joint” – and there’s no single correct definition – there are between 250 and 350 joints in the ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Quercetin is available in various forms, including capsules, powders, and naturally in food sources. To maximize its benefits, here’s what you need to know: Dosage: Most studies suggest a daily ...

There is interest in using quercetin for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful. Pregnancy and breast-feeding: There isn't ...

Tomatoes prevent chronic illnesses due to antioxidants like lycopene, vitamin C, and beta-carotene. They reduce inflammation ...

For example, capsules and tablets are convenient and easy to take, while powders and liquids may be more versatile and easier to mix into food or drinks. The dosage of quercetin and zinc ...

Quercetin, a naturally occurring flavonoid found in many fruits and vegetables, has attracted attention for its anti-inflammatory and anti-fibrotic properties. Recent studies indicate that it may ...