Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

There is interest in using quercetin for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful. Pregnancy and breast-feeding: There isn't ...

Quercetin is available in various forms, including capsules, powders, and naturally in food sources. To maximize its benefits, here’s what you need to know: Dosage: Most studies suggest a daily ...

Despite the need for more definitive research, including high-quercetin foods in your diet is still a nutritious step. Matey says that foods like apples, onions, cilantro, kale, blueberries ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

For example, capsules and tablets are convenient and easy to take, while powders and liquids may be more versatile and easier to mix into food or drinks. The dosage of quercetin and zinc ...

Decongestants and nasal corticosteroids are also available over-the-counter. However, a 2022 study found that eating foods ...

Foods rich in flavanols include berries ... the researchers pointed to a specific flavanol called quercetin. It is produced in red grapes as they are exposed to sunlight. Quercetin impedes ...

Quercetin, a naturally occurring flavonoid found in many fruits and vegetables, has attracted attention for its anti-inflammatory and anti-fibrotic properties. Recent studies indicate that it may ...