The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Exhale as you push up from the ground to your starting ... Doing so will make your body work harder to stabilize, taxing muscles even more. Fully extending your legs increases the difficulty ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

I love push-ups and all push-up variations ... triceps and upper trapezius, but your core muscles must also work hard to keep you stable as you move. Unlike the standard overhead press, Z presses ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...