Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...