Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Medically reviewed by Jonathan Purtell, RDNYou may have been raised to think that weight loss is just a matter of eating ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.