Many instant oatmeals are for sale, but one food product stands out, according to a taste test conducted by Parade magazine.

Medically reviewed by Karina Tolentino, RD If you're on the hunt for high-protein alternatives to your morning egg scramble, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The clear winner is the real maple taste and texture.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, benefits, and drawbacks.

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...