Protein Oatmeal with Bananas is a hearty and nutritious breakfast recipe perfect for Ramadan fasting. Boost your energy for ...

The good news? Because of how easily oatmeal adapts to different flavor profiles and textures, it’s actually not that hard to bump up that protein count: You just need some tricks in your back ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like beans, oats, and dairy.

Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. One ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every serving.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

"While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, ...