demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

The push-up, a cornerstone of fitness, is deceptively complex. While seemingly straightforward, mastering it requires at ...

Performing fewer pushups with correct form will be better over time ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...