Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

World Parkinson's Disease Day is observed to raise awareness about this progressive neurological disorder that affects ...

Getting a new mattress pad and starting yoga classes improved my symptoms, but it wasn't until I looked at photos of me ...

In many cases, individuals may overlook unsteadiness or frequent falls, assuming it is a natural part of ageing—when in ...

Poor posture, abnormalities in the spine, or age-related weakness, can cause kyphosis. This article looks at the symptoms, causes, and treatments for kyphosis. It also outlines some exercises to ...

In today’s digitally driven world, the average person spends a significant portion of their day looking at screens—phones, ...

When posture is strong and upright, confidence increases, energy rises and the mind feels clearer. On the other hand, poor posture can contribute to fatigue, stress and even feelings of sadness.

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...