The richest sources of lignans include flax seeds and sesame seeds. Experts believe that polyphenols help lower blood sugar levels and increase insulin secretion, helping reduce your risk of type ...
The richest sources of lignans include flax seeds and sesame seeds. Experts believe that polyphenols help lower blood sugar levels and increase insulin secretion, helping reduce your risk of type ...
The polyphenols in green tea make it a powerful antioxidant ... Anti-inflammatory compounds like lignans and flavonoids also make it extremely nutritious. Leafy veggies like spinach make for great ...
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