Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Peptides are gaining traction for everything from the potential of muscle recovery to brain support—but as they show up in ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

It's no secret that protein is the magic ingredient that can help you achieve your fitness goals. Plus, it helps your body function at its best - we're talking about maintaining energy, improving ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Scientists have linked the plant-based diet to longevity. How will this new research impact the food and beverage industry?