Rolling Out4d
5 incredible ways a plant-based diet helps you age better
30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...
What is a ‘complete’ protein? Add these foods to your diet to build muscle and more
Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...
Trina Krug on MSN6d
Are Plant-Based Peptides Effective?
Peptides are gaining traction for everything from the potential of muscle recovery to brain support—but as they show up in ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
Rolling Out8d
How your body truly changes when meat leaves the menu
Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...
Us Weekly on MSN2d
This Plant-Based Protein Powder Helps Burn Fat Fast
It's no secret that protein is the magic ingredient that can help you achieve your fitness goals. Plus, it helps your body function at its best - we're talking about maintaining energy, improving ...
What Happens to Your Body When You Eat Chia Seeds Regularly
“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...
Here’s What Happens to Your Body When You Stop Eating Meat
Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...
FoodNavigator7d
Could plant-based diet cut cardiometabolic disorders?
Scientists have linked the plant-based diet to longevity. How will this new research impact the food and beverage industry?