‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...
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5 Simple Neck Stretches to Banish Pain
Over time, these changes in posture can cause ... at the back of the neck get over-lengthened and irritated,” says Ashley ...
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Are you suffering from ‘tech neck?’
We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...
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Health Benefits Of Wearing Orthotics
Unlike standard shoe inserts, orthotics are medical ... also experience headaches and neck pain when their spine isn't ...
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5 exercises to fix your posture – and why good posture is crucial for your health
Fixing your posture prevents neck, back, and joint pain and may even ... says Joseph Gjolaj, MD, an orthopedic surgeon and associate professor of Clinical Orthopaedics at the University of Miami ...