From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers ... for the link between emotions and hip openers, and why no yogic experience is invalid.

"This gentle hip-opener is a perfect way ... you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit ...

This is Yoga for Sitters. These poses help to open your joints ... You're really starting to open up the hip here. Take the right hand on the right knee into Half Frog. So the knee is bent.

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath. Rounding the spine. Inhale ...

founder and president of the Association of Yoga Professionals, says you should focus on poses that include reclined twists and passive hip openers to relax your mind and body. I'll share some poses ...