With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Include some of these foods in your diet to ensure you consume enough selenium. Brazil nuts are an excellent source of ...

As a result, selenium is also found in a whole host of food sources (and dietary supplements). It occurs at particularly high levels in Brazil nuts, which, according to some sources, contain a ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It helps prevent hair loss by supporting thyroid function, reducing oxidative ...

Selenium is an important nutrient for cardiovascular health, however balance is crucial. While getting too little selenium ...