Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

My fridge and pantry are constantly overflowing with ingredients for new recipes ... have when you need it. In those moments ...

"You're walking away with a fully usable recipe, all the government paperwork you need to distribute ... As for labels, you may want to turn to one of the many food label companies out there.