Gina Rodriguez is in fighting shape. The star spent much of the last year training Muay Thai, or Thai boxing. “To do Muay Thai, you have to build up your strength and stamina,” Rodriguez said ...

York-based Rich Cadden launched his own martial arts gym, Chokdee Academy, and has now written his first book, Cadden’s Code.

It does not necessarily reflect the view of The Herald. A York-based Muay Thai world champion is set to release his debut book. Rich Cadden, who began his martial arts journey at Bad Company Gym ...