Morning workouts are usually between 7-9 am. Working out in the morning helps kickstart your day and boosts your metabolism.

According to experts, showering in the evening is way more hygienic and better than showering in the morning. Sleep experts explain the three key reasons why you should opt for an evening shower, ...

Spirometry testing in the afternoon vs. morning was linked to a decreased likelihood for bronchodilator responsiveness. The most common reason for spirometry referral in this population was asthma ...