Bear crawls are a great exercise for improving arm and leg coordination while also strengthening the core muscles. To do a bear crawl, start on all fours but with your knees slightly off the ground.

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

With “The Monkey,” it’s an exercise in realizing that humanity has less control than perhaps we like to think we do. The one thing we all have in common is we have a short time on this earth.