In view of the disturbing level of uncertainty that continues to affect us all, let’s take a few moments to learn more about ...

So, whether you’re answering emails or preparing for a presentation, practicing mindfulness can turn work into a more ...

Mindfulness doesn't need hours of meditation ... phone During a coffee or tea break Between a meeting or right before a presentation In a restroom during a chaotic workday Just before you sleep ...

Save guides, add subjects and pick up where you left off with your BBC account. The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Joe Manio Lethbridge Herald Local Journalism Initiative Reporter Most people associate a “tour” with personal travel, famous bands, or even Broadway ...