So, whether you’re answering emails or preparing for a presentation, practicing mindfulness can turn work into a more ...

Mindfulness doesn't need hours of meditation ... phone During a coffee or tea break Between a meeting or right before a presentation In a restroom during a chaotic workday Just before you sleep ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and ...

Get Instant Summarized Text (Gist) Combining step tracking with mindfulness training via a mobile app significantly enhances the motivation to exercise. Participants using both methods increased ...

Save guides, add subjects and pick up where you left off with your BBC account. The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...