Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

During a moment where patients have high anxiety, these two therapists at Jefferson Moss-Magee Rehab compose the "mindfulness group." ...

One in three Americans--roughly 84 million people-- is sleep deprived and 50-70 million suffer from sleep disorders.

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

" Buddhist and Mindfulness Meditation Songs for 1 Hour Yoga Music Video to Play during your Yoga Workout Routine or for Relaxation after Workout. Slow Music for Deep Meditation and Gentle Songs for ...