Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday.

Join us for a special afternoon of art, movement, and mindfulness as part of our A Brighter Light exhibition programming, on ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation ...

We spend the rest of the class in sitting or walking meditation, and listening to ... I f you are curious about mindfulness or Buddhism, we want to give a calm, relaxed and friendly space to ...

You also may have seen the word “mindfulness” used when ... Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series).

Life Time (NYSE: LTH) is making it easier than ever to prioritize mindfulness during National Mental Health Month with the debut of its first-ever Mindful May program, dropping May 4 on the ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

" Buddhist and Mindfulness Meditation Songs for 1 Hour Yoga Music Video to Play during your Yoga Workout Routine or for Relaxation after Workout. Slow Music for Deep Meditation and Gentle Songs for ...