When Restless Legs Syndrome or RLS steals your sleep, try these do-it-yourself tips to get some relief. Give your muscles R&R. Massage your ... What won't help you feel better-- caffeine and ...

Restless legs syndrome (RLS ... and enjoyable intimate time together. 3. Enjoy a leg massage. A loving leg massage can relieve symptoms of RLS. Expand it to a full body massage, if you like.

Today, Dr Zoe helps a reader who is suffering from restless leg syndrome ... stretching, walking or massage can help. RLS-UK (rls-uk.org) has useful advice and resources, too.

Restless legs syndrome (RLS) also known as leg jitters ... take a hot or cold bath; massage the affected limb(s) or use heat or ice packs; occupy your mind when you have to stay seated, perhaps ...

A top doctor has revealed a life-changing hack that could provide instant relief to the millions of people kept up at night by restless leg symptoms. According to Dr Joe Whittington, a US-based ...