A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

In this guide we'll walk you through two solid gym workouts: one full body and one lower body. You'll also learn how to exercise in a safe way that keeps you free from injury or burn out.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

When strengthening the lower body we often think of muscles but overlook ... athletic trainer Bailee Dopp says doing isometric exercises for legs can help strengthen joints and prevent injuries.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...