New York Post25d
These 4 simple movements can help with hip pain, according to a physical therapist
ligaments and muscles around the hip, improving balance and reducing lower back pain. Fata-Chan told The Post that there are several reasons why people experience hip flexor pain, but the most ...
You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
WebMD21d
What Is Lower Crossed Syndrome?
These imbalances are usually caused by prolonged sitting, with effects that spread beyond the pelvis and hip muscles, influencing the upper and lower back as well. Lower back pain is one of the ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
What works for low back pain? Not much, a new study says
Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...