Foods with a low Glycemic Index (GI) generally release sugar slowly, causing a more gradual increase in blood sugar levels in the body. They can help keep them stable. Image Credit: Unsplash As per ...

You can still enjoy green tea if you have low iron, Senior Pharmacist ... If you’re concerned about iron levels, pairing iron-rich foods with vitamin C sources can enhance absorption.

“Low-sugar fruits are a great way to get your sugar ... “Both are good sources of vitamin C which can help with absorption of iron from non-meat sources such as green vegetables and legumes.