Iron comes from specific foods, and if you aren't consuming enough ... If the body is running low on iron, even the brain can receive less oxygen. That can cause several cognitive impairments ...

Foods with a low Glycemic Index (GI) generally release sugar slowly, causing a more gradual increase in blood sugar levels in the body. They can help keep them stable. Image Credit: Unsplash As per ...

However, if left untreated, iron deficiency anaemia has been linked to pregnancy complications including; low birth weight ... you need to think about which foods will boost (not limit) iron ...