So how do you stay motivated to move? Below, find three great reasons, plus the perfect body-brain workouts to choose. In one study, healthy young adults took part in 10 minutes of mild exercise ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities ...

"it's usually because the thing that we are trying to do doesn't resemble our intrinsic motivation… the trick is to make the thing that you don't want to do look more like something that you ...