The saw scaled viper is much smaller, typically 12 to 35 inches long. This difference in size helps the king cobra pose greater strength and reach advantage, while the saw scaled viper makes the ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your spine ...