Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
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Puppy yoga raises funds for Warren rescue
There was less downward dog action on the mats at ... but Siehda said she is planning future puppy yoga events with I Heart Dogs including a session just for kids. Shar Pei puppies from I Heart ...