Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Willow-Rose learns how to play the piggy and the catcher in piggy in the middle, while Evalyn practises the downward dog yoga pose with coach Jolie.

There was less downward dog action on the mats at ... but Siehda said she is planning future puppy yoga events with I Heart Dogs including a session just for kids. Shar Pei puppies from I Heart ...

With International Yoga Day today ... push-up (Chaturanga), then lift your heart in upward dog (Urdhva Mukha Svanasana), and end in downward dog (Adho Mukha Svanasana). Repeat a few rounds ...