Enter spiced chicken lettuce cups – the high-protein, low-carb lunch that’s crunchy ... This is an edited extract from The 5-minute Keto Salad Lunchbox by Alexander Hart, published by Smith ...

You've come to the right place. If you're following a ketogenic diet or just don't fancy a high-carb breakfast, it can be tricky to know where to start and how to make a breakfast plate that ticks all ...