Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

A Keto diet breakfast consisting of fried egg, bacon, cheese, ground beef and salad. Alexander Spatari/Getty Images The amount of fat someone following the keto diet may consume in one day could ...

For those following a keto diet, feel free to drink unsweetened plant-based ... Ditto for brands that have added carbs. Halfpoint Images//Getty Images Looking for a tasty, quick A.M. snack that ...

cauliflower rice with ground turkey and liquid aminos (a carb-free substitute for soy sauce), spinach, six slices of turkey bacon, six eggs, and a little salsa. Others consider the keto diet a ...

The keto diet probably isn’t anything new to you. During its prime, it was hard to scroll through social media without seeing a jaw-dropping transformation photo. And though the diet has ...

However, this diet may also cause certain adverse effects and may not work for everyone. Share on Pinterest eclipse_images/Getty Images The keto diet is a high fat, very low carb diet that some ...

The keto diet requires you to avoid carbohydrates and eat lots of protein and healthy fats. Bananas, apples, legumes, and potatoes contain too much natural sugar to work with the keto diet.

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

Craving bread on a keto diet? Look no further! This gluten-free, low-carb bread recipe is everything you've been dreaming of. Soft, fluffy, and perfect for sandwiches or as a side. Say goodbye to ...