and iyengar styles. But in the western world, a hatha yoga class generally means that you will be holding poses for longer periods of time, compared with a style like vinyasa, Baitmangalkar says.

Los Angeles yoga legend Shiva Rea flies in monthly ... Lara Warren follows the classical philosophy taught by B.K.S. Iyengar (slow standing poses done with strict alignment, the use of props ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

The founders of the three major styles - Astanga, Iyengar and Viniyoga - were all students at the Yoga Institute at the Mysore Palace in India. Two other common styles are called Integral and ...