In cases where hip bursitis may be one of several diagnoses ... specifically the iliotibial band. Stretching can help improve mobility and flexibility of the connective tissues around the bursa.

So, I have the band around my leg up by the hip and I ... Brad: All right. So, hip bursitis. We gave you three nice options. Chances are that you'll find one or two of them to be the best.

When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up the thigh toward the hip—you could be experiencing issues with your illiotibial band a ...