Foods that are naturally rich in iron Adding iron-rich foods to your daily meals is essential, especially for women. Here are some easily available and nutritious options: Spinach and Leafy Greens ...

And the primary source of iron is food, whether it’s from animals or plants. Here’s why the mineral is crucial for your health — and how to easily add iron-rich foods to your eating plan to ...

How much iron one needs is dependent on several factors, including your age, sex, and overall health. Sanger says that in general, adults ages 19 to 50 need anywhere from 8 to 18 mg of iron a day ...