Legumes A healthy vegetarian choice for protein, legumes are also brimming with iron. Lentils, peas, soybeans, and chickpeas are recommended for you if you’re looking to increase your iron ...

How much iron one needs is dependent on several factors, including your age, sex, and overall health. Sanger says that in general, adults ages 19 to 50 need anywhere from 8 to 18 mg of iron a day ...

3. Get your calcium with vitamin D "When you have those calcium-rich foods and you have enough vitamin D in your diet, your body is going to be able to absorb it better," Perez said.

And the primary source of iron is food, whether it’s from animals or plants. Here’s why the mineral is crucial for your health — and how to easily add iron-rich foods to your eating plan to ...