Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

A nutritionist has unveiled the top iron-rich foods that can bolster energy for those enduring their menstrual cycle, where feeling lethargic is a common drawback, especially during heavier flows ...

“I recommend pairing iron-rich foods with a source of vitamin C at your meal or snack for better absorption. Logging your food in MyFitnessPal can provide greater insight into your iron intake ...