The best way is to make sure you include plenty of iron-rich foods in your diet ... the iron occurring naturally in the food. Also, animal-based iron is more easily absorbed than plant-based ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Some of the best iron-rich food sources include legumes, meat, and dark leafy greens. Read on to learn about the best ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C ... provide a satisfying iron boost and make for a nutritious snack. Dark chocolate: Dark chocolate, with a high cocoa ...

Food-based strategies grounded in women's realities ... Anemia during pregnancy is very common. Here are 9 iron-rich foods that you should eat. Ensuring a diet rich in essential nutrients is ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

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Eating junk food has been associated with increased risk ... in nine percent of the girls and five percent of the women. Iron-rich foods include meat, dark leafy greens, fortified foods, tofu ...