Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Best creatine for clean, consistent muscle growth To combat the symptoms, registered dietitian Jaeger advises, “I recommend pairing iron-rich foods with a source of vitamin C at your meal or ...